Sunday, August 3, 2014

Benefits of Berries

High Fiber
Dried berries contains more fiber than the same fresh counterparts. Fiber helps keep your digestive system running smoothly.It also helps prevent obesity, heart disease , Diabetes and some forms of cancer .

Rich in Antioxidants
Dried berries are a good source of  antioxidants. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Eating a diet rich in antioxidants can help improve your health, protect your skin and hair, and prevent certain diseases.There are several powerful antioxidants that appear in berries, including anthocyanins, quercetin, and vitamin C. Anthocyanins give berries their vibrant color, reduce inflammation, and may help prevent and manage arthritis. Anthocyanins work together with quercetin to help slow age-related memory-loss .Eating vitamin C–rich berries will contribute to radiant skin and healthy hair, and may reduce the risk of arthritis, cataracts, and eyesight problems.

Nutrient Density
Because most of the water is extracted from dried berries, their nutrients are condensed into a small package. Dried berries contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium.

Culinary Uses
Berries can be eaten as a snack or cooked in pies, pancakes and muffins. Add a few berries to yogurt or cereal, cook them into a sweet syrup for topping ice cream, waffles or pancakes, or try new mocktails.You can also add them in chocolates , smoothies or salad

Can be kept in a cool, dry cupboard, protected from light and humidity for up to 12 months.

Start your day with a blast with our tantalizing combo of berries – Cranberry, Blue Berry, Strawberry ,Black Current .

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