Brazil nuts are extremely delicious and tasty treats, loaded with health benefits. They also provide high amounts of beneficial nutrients that your body needs in order to function properly and protect itself against diseases. Read on to discover some of the most significant Brazil nuts health benefits and understand why they are good for you.
1. High Selenium Content
2. Contains Unsaturated Fats and Omega-6 Fatty Acids
3. Good source of Protein
4. Important Minerals
Besides selenium, Brazil nuts contain high amounts of other important minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. These minerals enhance a wide range of bodily functions, while strengthening the immune system and promoting good health.