7 Amazing Health Benefits Of Macadamia Nuts

1) Reduce risk of Heart disease

Macadamia are 100% cholesterol free and are highly beneficial to reduce cholesterol level. These nuts are rich in healthy monounsaturated fats which are said to be cardio protective by reducing cholesterol level and help to clean the arteries. Macadamia also lowers the level of triglycerides, which is a kind of body fat and reduces the risk of coronary disease.

2) Antioxidants
Another health benefit of macadamia comes from their high flavonoid content. Flavonoids, which are found naturally in these plants help to prevent cells from damage and protects from environmental toxins. These flavonoids convert into antioxidants in our body. These antioxidants search and destroy free radicals and protect our bodies from various diseases and certain types of cancer which includes breast, cervical, lung, prostrate and stomach cancer.

3) For Weight loss
People usually avoid eating macadamia thinking that it is laden with fats and cholesterol. However, the fat in macadamia is monounsaturated fats which promote weight loss. Macadamia nuts are rich in palmitoleic acid, and omega 7 fatty oil that provide building blocks for the enzymes and control the burning of fat and curb the appetite. Palmitoleic acid increases fat metabolism and reduces fat storage. Their fatty acids content makes them an extremely satisfying food and you will need only a handful to feel satisfied.

4) Proteins
Macadamias contain significant level of protein which is an essential component of our diet and forms muscles and connective tissues in our bodies.  Proteins are a part of our blood and act positively on our health. They also help to maintain the health of hair, nails and skin.

5) Dietary fiber
Macadamias contains around 7% of dietary fiber. Dietary fiber comprises of complex carbohydrates and includes many types of soluble and insoluble fiber. Dietary fiber promotes satiety, provides roughage, aids digestion and assist in reducing constipation and several other disease related to it.

6) Bone Health
Phosphorus in macadamia plays a variety of roles including bone and teeth mineralization, metabolism, absorption and transportation of nutrients. Calcium also helps in the formation of teeth and bones. Manganese in macadamia helps the body to deposit new bone tissue, so that the skeleton stays strong as you age. Omega 3 prevents osteoporosis and reduces the severity of arthritis.

7) Promotes brain health
Macadamia promotes health of the nervous system. Copper in macadamia helps to make neurotransmitters, the chemicals which our brain cell uses to send chemical signals.

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Can Sunflower Seeds Make You Lose Weight?

Sunflower seeds are a triple threat. In addition to being tasty and good for you, they contain nutrients that can help you lose weight in a healthy way. Before you start shoveling down the seeds, though, it’s important to realize that no single food can successfully lead to weight loss. You’ll get the best results by following a balanced eating plan that features a wide variety of healthy, low-calorie foods.

Beneficial Nutrients

Sunflower seeds are a good source of B vitamins and fiber, as well as the minerals copper, magnesium, zinc, selenium, iron and folate. A 1-ounce serving of plain, dry-roasted sunflower seeds has 165 calories, 5.5 grams of protein, 7 grams of carbs, 3 grams of fiber and 14 grams of fat, only 1.5 grams of which are saturated. Choose unsalted seeds, which are virtually sodium-free. Salted sunflower seeds have more than 200 milligrams of sodium in 1 ounce, about 10 percent of the maximum amount the National Institutes of Health recommends daily. Too much sodium may raise blood pressure levels.

Filling Fiber

The fiber in sunflower seeds is an especially key nutrient for weight loss. According to a research review published in the journal “Nutrition” in 2005, people who eat the most fiber tend to have the lowest percentages of body fat and the lowest body weights. Fiber can also make you feel full and control hunger. It increases chewing time and adds bulk to your diet, which slows your digestive processes.

Plant-Based Protein

The protein in sunflower seeds can go a long way toward helping you lose weight. Protein is more satiating than either fats or carbohydrates, according to a research review published in 2008 in the “American Journal of Clinical Nutrition.” Protein-rich foods may help stave off cravings or curb overall hunger. Plant-based foods and plant-based proteins may also have special properties for enhancing weight-loss efforts. According to a 2013 study published by “JAMA Internal Medicine,” plant-based diets that are high in proteins may produce better weight-loss results than diets that include meat.

Portion Control

Despite their many beneficial nutrients for weight loss, sunflower seeds carry no guarantee that they’ll help you slim down. They are both a nutrient- and calorie-dense food, so if you eat large amounts of them, you may actually gain weight over time. Practice portion control by weighing out an ounce before you snack or by pouring seeds into a 1/4-cup portion rather than eating them straight out of the bag.

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Benefits of Berries

High Fiber

Dried berries contains more fiber than the same fresh counterparts. Fiber helps keep your digestive system running smoothly.It also helps prevent obesity, heart disease , Diabetes and some forms of cancer .

Rich in Antioxidants

Dried berries are a good source of  antioxidants. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Eating a diet rich in antioxidants can help improve your health, protect your skin and hair, and prevent certain diseases.There are several powerful antioxidants that appear in berries, including anthocyanins, quercetin, and vitamin C. Anthocyanins give berries their vibrant color, reduce inflammation, and may help prevent and manage arthritis. Anthocyanins work together with quercetin to help slow age-related memory-loss .Eating vitamin C–rich berries will contribute to radiant skin and healthy hair, and may reduce the risk of arthritis, cataracts, and eyesight problems.

Nutrient Density

Because most of the water is extracted from dried berries, their nutrients are condensed into a small package. Dried berries contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium.

Culinary Uses

Berries can be eaten as a snack or cooked in pies, pancakes and muffins. Add a few berries to yogurt or cereal, cook them into a sweet syrup for topping ice cream, waffles or pancakes, or try new mocktails.You can also add them in chocolates , smoothies or salad

Preservation

Can be kept in a cool, dry cupboard, protected from light and humidity for up to 12 months.

Start your day with a blast with our tantalizing combo of berries – Cranberry, Blue Berry, Strawberry ,Black Current .

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5 Brazil Nuts Health Benefits

Brazil nuts are extremely delicious and tasty treats, loaded with health benefits. They also provide high amounts of beneficial nutrients that your body needs in order to function properly and protect itself against diseases. Read on to discover some of the most significant Brazil nuts health benefits and understand why they are good for you.

1. High Selenium Content

The greatest health benefit of Brazil nuts lies in their high selenium content, and this is what makes them so special. One single kernel provides 100% of the daily value for selenium, while 1 ounce contains as much as 536.8 mg of this nutrient, meaning 766% of the DV!

The body cannot produce selenium by itself, so it must be obtained through food and water.

Although not being an antioxidant, selenium plays an important role in the antioxidant defense system of the human body. It boosts the activity of antioxidants, for their functionality greatly depends on the presence of selenium. Selenium is an essential component of two important antioxidant enzymes, known as glutathione peroxidise and thioredoxin reductase, and it also increases the vitamin E function in the body.

High levels of selenium in Brazil nuts are therefore associated with many health benefits. Listed below are some of the most important ones.

• Selenium helps fight free radicals and boosts the immune system. It encourages the production of glutathione, the most important antioxidant enzyme that defends our body against free radical damage.
• Selenium is essential to thyroid gland function.
• Selenium aids in protection against breast and prostate cancer, as well as other forms of cancer
• Selenium prevents blood clotting and helps protect from heart diseases.

2. Contains Unsaturated Fats and Omega-6 Fatty Acids

Brazilian nuts contain a small amount of saturated fats and very high levels of monounsaturated fats. They provide 18.8 grams of total fat, of which 25% are saturated fats, 41% are monounsaturated, and 34% are polyunsaturated.

• They are particularly rich in palmitoleic acid and oleic acid, which help lower bad cholesterol and increase good cholesterol levels in the blood. These monounsaturated fats are therefore very useful in preventing coronary heart diseases, heart attacks and strokes.
• Brazil nuts contain also good amounts of omega-6 fatty acids, which also protect against heart diseases.

These delicious nuts are however very fattening and you should consume only one serving per day, in order to keep the daily calorie intake under control and maintain proper weight.

3. Good source of Protein

Brazil nuts are good sources of proteins, meaning that they provide all of the essential amino acids needed for human growth and development, and required for muscle tissue repair.

Another great Brazil nuts health benefit comes from their high levels of an important amino acid know as methionine. Methionine plays an essential role in the prevention of chronic illnesses, as well as in fending off premature aging symptoms and signs.

4. Important Minerals

Besides selenium, Brazil nuts contain high amounts of other important minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. These minerals enhance a wide range of bodily functions, while strengthening the immune system and promoting good health.

5. Vitamin E and B-complex Group Vitamins

Brazil nuts are also a good source of vitamin E and B-complex group vitamins, especially thiamin, or vitamin B1. 1 ounce (6 to 8 nuts) contains 0.17mg of thiamin and provides 11% of the recommended daily value of this essential nutrient.

Thiamin helps keep the nervous system healthy and is important for energy metabolism and heart health.

Vitamin E is a powerful antioxidant that maintains the integrity of cell membranes and protects skin from free radical damage. 

In conclusion, Brazil nuts are an extremely nutritive and healthy plant food! 

What is THE HEALTH SHRUB?

THE HEALTH SHRUB offers you a wide range of natural products delivered at your door step all across India. We take pride in offering our customers high quality products that have been inspired by trees. Trees are a symbol of purity, cleanliness, energy and most importantly “LIFE”. Survival of mankind depends on trees. Each and every part of a tree, seeds, fruits, flowers, leaves, roots etc. are useful to us and contribute to our wellness.

THE HEALTH SHRUB brings you a variety of nuts, seeds, dried fruits, flowers, berries, etc which are 100% natural and part of different culinary traditions from around the globe. Let your taste buds travel to a world of flavour and nutrition with our extensive range of offerings. We endeavour to provide fresh, flavourful and high quality products at the convenience of your doorstep.

Why choose THE HEALTH SHRUB?

After reading and hearing about the wealth of information promoting healthy living, you may want to get on board with a healthy living lifestyle. However, breaking old habits can be difficult and looking for excuses to delay changing your habits is quite typical. You may think eating healthy will be more expensive, or that preparing healthy meals and snacks will be too time consuming. You'll find that those excuses won't work once you discover our range of exotic nuts, seeds, berries and fruits which are packed with nutrients, fibers, Omega 3 fatty acids & anti-oxidants, at THE HEALTH SHRUB.

THE HEALTH SHRUB is for modern families, active individuals, and people on-the-go who are looking for the road to good health through food and nutrition. A diet rich in nutritious, wholesome, real food is what healthy living is all about. One major step in improving your eating habits is to break the habit of consuming unhealthy snacks. It is actually advisable to eat small snacks during the day & the key is to choose healthy snacks. Exercise is also a part of the healthy lifestyle plan. Hiking, biking, walking and workouts at the gym are just a few ways to increase your level of physical activity.

How does the THE HEALTH SHRUB work?

THE HEALTH SHRUB delivers a world of carefully sourced and nutritionist-approved products right to your door. Transitioning from an unhealthy and sedentary lifestyle to a healthy and active one can be a more pleasant experience when you include delicious snacks of nuts, seeds and dried fruits into your daily regimen. It's almost as if those delicious snacks are your reward, when actually they are a key factor in achieving your goal.